My Favorite Detoxes - Part 2
I recently realized that I daily participate in healthy cleanses (detoxes) of which I described in my last blog. Sleep, fresh water,...
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BLOGS
Dr Clark
Apr 26, 20181 min
MY INTERMITTENT FASTING UPDATE
I have been experimenting with intermittent fasting (IF) for health benefits now for almost two years. I have experienced good success. I...
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Dr Clark
Nov 2, 20172 min
REVERSING ALZHEIMER’S?
You don’t know what a day may bring forth (Prov. 27:1). On August 20 of this year, I received a call from my dad…something was wrong....
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Dr Clark
Nov 14, 20162 min
METABOLIC WALLS AND METABOLIC SET POINTS
“Doc, I’m doing all the right things, eating healthy and exercising, but I just can’t seem to lose weight.” This is a common complaint...
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Dr Clark
Aug 5, 20161 min
WAITING LONGER FOR BREAKFAST
Some are proposing that eating for only 8 consecutive hours per day (fasting for 16 hours – essentially delaying or skipping breakfast)...
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