I have decided that self-pity does not look good on me. I don’t wear it well; it’s not flattering. It doesn’t benefit me in any way to...

Last month, we returned from our second medical mission trip to Honduras. We intend to make this an annual trip. We took a medical team...

I like watching big airplanes fly. The bigger, the better. I find it mesmerizing and inspirational. I read that airplanes have attitude....

I was coming back up the hill to my car after a brief river trail jog-walk, and I noticed two suspicious men going around the corner...

Recently, I was running late to get out of the house to go to work. I randomly threw some blueberries and grapes in a cup and poured milk...

My new elderly patient sure was spunky. We’ll call her Alberta (not her real name). She recently moved into the area to be closer to...

Note: This is Part 2 of a two-part blog about wholistic digestive health, and it also touches on reproductive health. Read Part 1 for...

Go with me on this proposition: If thinking healthy, positive thoughts can anatomically change the structure of the brain (see Dr....

Peppa Pig. That was the name of the pig on the cover of my granddaughter's book. I was enjoying the chance to spend time with her and...

I was uneasy. My high school history teacher, who was also the varsity football coach, wanted to talk with me after class. He was...

I just returned from a lunch-break walk in the fresh air and sunshine. It felt great! As I was feeling the sun’s warmth on my skin on...

“It is lamentable that peace does not come in capsules.” So wrote a doctor in 1963, the year I was born, in the first printing of his...

As I alluded to in my new book Holy and Wholistic Health!, being healthy involves “living in a continuous state of energy and vitality.”...

It seems as though the Covid era has undergone a major shift. As the Covid pandemic is now classified as being endemic—something that is...

For good health, it is vital to have a non-diseased, normal-functioning heart… free of artery hardening and plaque build-up. The heart...