Recently, I was running late to get out of the house to go to work. I randomly threw some blueberries and grapes in a cup and poured milk...

My new elderly patient sure was spunky. We’ll call her Alberta (not her real name). She recently moved into the area to be closer to...

Note: This is Part 2 of a two-part blog about wholistic digestive health, and it also touches on reproductive health. Read Part 1 for...