The previous two blogs discussed how olive oil can benefit the body and the soul—physical and mental/emotional health. I will now focus...

The last two months brought some big surprises to my family. My dad passed away on 9/17/17 at age 85; my mom is now in a nursing home....

“Science and medicine are becoming bigger influences in the world all the time. Diseases are on the increase with little signs of cures....

I enjoy reading the latest updates on the science of sleep. Many recent studies are showing the benefits of getting 7-8 hours of sleep,...

It’s Easter week! Easter celebrates the resurrection of Jesus, the cornerstone of the christian faith. There is a close connection...