We were on vacation recently with my daughter in Oregon. Within three days, at her request we visited a Whole Foods Market three times....

I have been experimenting with intermittent fasting (IF) for health benefits now for almost two years. I have experienced good success. I...

You don’t know what a day may bring forth (Prov. 27:1). On August 20 of this year, I received a call from my dad…something was wrong....

I recently discovered that the phrase “Early to bed and early to rise makes a man healthy, wealthy, and wise” was first attributed to a...

“Doc, I’m doing all the right things, eating healthy and exercising, but I just can’t seem to lose weight.” This is a common complaint...