I recently realized that I daily participate in healthy cleanses (detoxes) of which I described in my last blog. Sleep, fresh water,...

Not in any particular order, here is a list of my favorite detoxes: Sleep Water (drinking water) Fresh air (including sunshine, nature)...

I recently noticed a correlation between the stages of healthy sleep and a healthy devotional life. The previous blog entries discussed...

I recently noticed a correlation between the stages of healthy sleep and a healthy devotional life. The last blog entry discussed stage...

I recently noticed a correlation between the stages of healthy sleep and a healthy devotional life. Stage 1 of sleep is the transition...

I enjoy reading the latest updates on the science of sleep. Many recent studies are showing the benefits of getting 7-8 hours of sleep,...

Throughout the course of a normal workday, hardly a patient visit will go by that I don’t recommend either a healthy diet or exercise or...