For good health, it is vital to have a non-diseased, normal-functioning heart… free of artery hardening and plaque build-up. The heart...

The last blog entry discussed how olive oil can potentially be beneficial for good health, specifically heart health and dementia. In...

Olive oil is commonly recommended to help prevent heart disease (and possibly cancer and lung diseases). Researchers seem to be finding...

As I learned the blue zone nine principles for longevity (described more fully in my last blog), I realized two things. First, the blue...

I recently became aware of an interesting fact. My wife and I had been visiting our daughter in Tulsa. As we were driving home, I...

It’s Easter week! Easter celebrates the resurrection of Jesus, the cornerstone of the christian faith. There is a close connection...

People need purpose. People need a reason to get out of bed. People need something worth laying down their lives for. In my experience,...

We lead busy lives in the 21st century. Always on the go—an appointment here, a deadline there, the kids need to be picked up, don’t...

A “good health” habit: DRINK MORE WATER! “Drink more water” is a good health habit that I share in the office regularly. When I began...