For good health, it is vital to have a non-diseased, normal-functioning heart… free of artery hardening and plaque build-up. The heart...

I recently realized that I daily participate in healthy cleanses (detoxes) of which I described in my last blog. Sleep, fresh water,...

Not in any particular order, here is a list of my favorite detoxes: Sleep Water (drinking water) Fresh air (including sunshine, nature)...

The universe is established on tension. Without tension in the bowstring, the arrow will not fly. Without tension of different muscle...

I recently discovered that the phrase “Early to bed and early to rise makes a man healthy, wealthy, and wise” was first attributed to a...

“Doc, I’m doing all the right things, eating healthy and exercising, but I just can’t seem to lose weight.” This is a common complaint...

Humans are incredible beings. Originally made in God’s image, we are intricately and wonderfully made. (Psalm 139:13-16). If we are...

A 50 year study of Swedish men suggests different things that can lead to a long life (http://www.worldhealth.net/news/how-live-100/)...

The tortoise or the hare – which one wins the race? Which one is healthier? It is said that life is a marathon. For certain, life in...